My aim is for you to feel fabulous, stronger, grounded, balanced, centred and fulfilled during and after attending my classes
Combining Pilates, Dance and Fascia in Motion exercises. The focus is on continuous movement while working the whole body improving motor control, fascia & muscle suppleness, myofascia continuities and coordination. Exercises continuously flow from one exercise to the other. Suitable for those familiar with the Pilates repertoire.
Weekly classes via zoom
If you're unable to make the scheduled time. Register for the class and receive the recording
| Day | Time | Host | Cost | |
|---|---|---|---|---|
| Tuesdays | PST 10am-10.50am BST 6pm-6.50pm |
Movement Integration | US: $20 drop in / $95 monthly unlimited UK & Europe: £15 drop in / £70 monthly unlimited |
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| Thursdays | PST 9am-9.50am BST 5pm-5.50pm |
Movement Integration | US: $20 drop in / $95 monthly unlimited UK & Europe: £15 drop in / £70 monthly unlimited |
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|
Friday January 28th Reformer Class |
PST 8am-8.50am BST 4pm-4.50pm |
Movement Integration |
US: $20 UK & Europe: £16 |
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| Fridays | PST 9am-9.50am BST 5pm-5.50pm |
Movement Integration | US: $20 drop in / $95 monthly unlimited UK & Europe: £15 drop in / £70 monthly unlimited |
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