Workshops

“Loved the workshop. Such important info--- loved the exercises for correcting each problem. Thank you. I think this is an invaluable educational tool” Cierra USA

Online Mat, Pole and the Pilates Arc Workshop - Saturday, May 22nd 2021  

A mat, the arc and a pole - focusing on whole body integration, working the global and local muscle groups in various body positions. Nikki will be presenting her creativity along with inspiration and motivation

Adding props to your mat classes is always fun and refreshing! 

Date: Saturday May 22nd 2021  

Time: BST 2.30pm-4.30pm / EST 9.30am-11.30am / CST 8.30am-10.30am

Cost: UK Pounds: £45 / US Dollars: $60 

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Online: Seat, Pedal, Split or Together? - Saturday June 19th 2021

Creating challenging & creative chair classes can be vibrant and fun! During this 3 hour workout we will be exploring, learning and practicing new repertoire on the chair using the orbit, rollers, balanced balls and rotator discs. Linking the exercises together to give you a successful chair class. 

Date: Saturday June 19th 2021 

Time: BST 4pm-6pm / EST 11am-1pm / CST 10am-12pm / PST 8am-10am

Cost: UK Pounds: £45 / US Dollars: $60

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Online: Perfecting your Push Up - Saturday July 31st 2021 

When performed correctly the Push Up can be one of the most satisfying intergraded Pilates exercises. Understanding the centring, control, precision, flow and whole body movement can cause challenges not only to the client but for our understanding too - how are we going to get there? 

This workshop will offer:

  • The mechanics and anatomy of the push up, including muscle imbalances and whole body integration
  • To recognise common faults and learn how to correct them
  • Learn exercises on the apparatus and mat that will enhance flexibility to help perform the perfect push up
  • Learn exercises on the apparatus and mat that will enhance strength to help perform the perfect push up 

Date: Saturday July 31st 

TimeBST 4pm-6pm / EST 11am-1pm / CST 10am-12pm / PST 8am-10am

CostUK Pounds: £45 / US Dollars: $60

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Online: Upper jaw, lower jaw and a tongue in-between

Here we go again - need to keep the head down for abdominal work as I’m straining my neck…

During this workshop you will;

  • learn how the placement of the tongue can change the feel and dynamics of a Pilates exercise
  • how to affectively release the neck muscles
  • learn the role of the pharyngobasilar fascia
  • understand the connection between the tongue and pelvic floor

Date: September 2021

Time: BST 4pm-6pm / EST 11am-1pm / CST 10am-12pm / PST 8am-10am

Cost: UK Pounds: £45 / US Dollars: $60

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Online: How Affective is an Abdominal Curl?

Eccentric vs Concentric which way is the best way to strengthen the abdominals? What’s the role of the fascia? Do we or don't we include abdominal curls in our clients sessions? When is it most affective to perform an abdominal curl and why? What do we need them to be affective for? What are the benefits and contraindications?

During this workshop we will:

  • Look at “when to do” vs “when not to do” abdominal curls.
  • Look within the fitness environment including clients who are healthy, competing in a sport, who have pelvic floor dysfunction, lower back pain and women suffering with diastasis recti.

Date: November 2021 

Time: BST 4pm-6pm / EST 11am-1pm / CST 10am-12pm / PST 8am-10am

Cost: UK Pounds: £45 / US Dollars: $60

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Cancellation Policy / terms & conditions (Movement Integration & Nikki Chrysostomou):

  • Full refund  minus $75 administration fee if written notice of cancellation is received 30 days or more before course / workshop start date
  • Half the course / workshop fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 calendar days before course/ workshop start date or $50* fee to transfer from one course to another
  • Full cost of the course / workshop  fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 calendar days before course / workshop start date or $50* fee to transfer from one course / workshop to another
  • No show on the day results in NO refund and the course / workshop charged in full
  • In the event of a course / workshop cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation costs.
  • Tranquility Pilates Studio Ltd reserves the right to cancel any course/workshop, in which case the tuition fee will be refunded in full
  • * After paying the $50 transfer fee and then decide to cancel the course / workshop you will be charged as above for the original cancellation fee that was first cancelled. Please note the course / workshop have to be attended within 12 months