Introduction to Movement Integration
About Movement Integration
Founded by Nikki Chrysostomou, Movement Integration offers private and group sessions centered around the philosophy of continuous body movement. Chrysostomou combines Pilates, dance, Fascia in Motion, and Cranial Sacral Therapy to teach individuals to move their bodies – through every physical barrier and disturbance. Additionally, Chrysostomou is a licensed movement therapist (PMA CPT & Cranial Sacral Therapist) dedicated to helping individuals to understand their bodies for a better performance in life.
Movement Integration’s Founder & Story
Nikki Chrysostomou is a movement specialist combining Pilates, dance, Fascia in Motion and Cranial Sacral Therapy. At the age of 13, she began assisting teaching in dance and movement, which gave her the fundamental base of knowledge about the body and alignment. Nikki has been teaching Pilates since 2002, opened her first Pilates studio in 2005 on the Canary Wharf Estate London. Completed a 2-year Shiatsu course in 2009 which lead to a diploma in Cranial Sacral Therapy in 2015. Listening to the client’s body is a big part of Nikki’s work. This results in an increase in the quality of movement, movement with less or no pain and ensures initiation of movement from the right place. In 2019, Nikki started her 5-year journey in studying Osteopathy at SICO and has recently founded her new business – Movement Integration. Nikki is passionate about her teaching and strives others to be the best they can be. She is motivating, positive, and a dedicated person who helps people understand their bodies for a better performance in life.
Preparing for A Movement Integration Class
What to Look For
All class reminders will come through Vagaro. For virtual classes, you will receive a Zoom link after booking your class spot. If you have not received your class appointment link, please check your junk inbox or contact This email address is being protected from spambots. You need JavaScript enabled to view it.
What to Wear
Plan on wearing comfortable, breathable, form-fitting clothing. You will need to wear either socks or indoor tennis shoes if attending at the studio or barefoot is more suitable if attending virtually. It’s recommended to clear your face of any distractions such as long hair and/or dangling accessories. Please remove them for safety.
What to Bring
You will want to have a yoga mat (24” x 68”), sweat towel (27” x 17”), and water bottle.
When to Arrive
Whether you’re attending an in-person class or virtual class, please arrive 5-10 minutes early to complete your liability waiver, sign in and get prepared for class.
What to Say
Nikki Chrysostomou, your licensed movement therapist, will ask you about any inquires, sensitive spots, or conditions that may require modifications. These questions are asked as an individual completes the liability waiver. Please feel comfortable answering honestly. If a movement is painful, it’s okay not to do it, or to do a modified version while your body becomes used to Movement Integration.
Book A Group Class
Nikki Chrysostomou of Movement Integration requires first-time visitors to schedule a 30-minute, complimentary consultation.
You can schedule either an in-person or virtual consultation by clicking here.
Movement Integration classes are 50 minutes long and are offered the following dates and times of the week:
- Tuesdays, at 8:30am - 9:20am PST / 4:30 pm - 5:20pm BST
- Thursdays, at 8:30am - 9:20am PST / 4:30pm - 5:20pm BST
- Fridays, at 9am - 9:50am PST / 5pm - 5:50pm BST
Unable to make the scheduled time, sign up and receiving the recording.
Group Classes Pricing
- Single Class: $14.00 USD (£11.00 GBP)
- Unlimited Month: $79.00 USD (£60.00 GBP)
Cranial Sacral Therapy Sessions
Cranial Sacral Therapy sessions are in-person. Nikki Chrysostomou welcomes clients for a session at her studio or is able to come to a client's home. A session is 50 minutes long.
Cranial Sacral Therapy Session Pricing
- Single Session: $125.00 USD (£85 GBP)
